The World of Joggling
An inside look at a sport which combines juggling with jogging

A new craze has begun sweeping the UK and it might just surprise you...
This phenomenon is called joggling, which involves juggling whilst jogging simultaneously. Those who participate in joggling are called jogglers and the most common objects used are juggling balls but any set of three or more objects can be used.
Joggling was invented in 1975 by Bill Giduz, according to a 2015 Huffington Post story on the history of the sport. Allegedly, Giduz invented the sport by accident when he brought his juggling balls to the North Carolina State University track to work on some juggling tricks after a running workout. He discovered that the pace of the three-ball juggling pattern was well-matched to a range of running styles and called it joggling.
For joggling competitions, a juggling pattern must be maintained while running and if an object is dropped the joggler must return to the point they dropped before they continue.
There are World Joggling Championships which are held every year as one of the events of the International Jugglers' Association, the world's oldest and largest non-profit circus organisation. The next World Joggling Championships will take place on July 11, 2024 at Green Bay, Wisconsin.
From entertaining others, to raising money for charity, to beating records, each joggler has their unique story. I chatted to six jogglers to find out more about their experiences.

Firstly, some joggling statistics:
Jogglers Chris Edwin and Scott Jenkins have created a Joggling Results Archive which lists all the jogglers they have found as well as the total number of joggling race results. They have found over seven hundred jogglers from more than thirty countries who have taken part in over four thousand races.
They found all this information through Google searches and Chris told me: "We would search for things like 'running juggling marathon' on Google and then go to about the eighth page of Google to get newspaper reports.
"We would then contact these people and when we talked to them, they always knew about three or four more people and this is how we create the network of jogglers.
"It’s kind of a crazy niche world of people going out there and running marathons, half marathons, fifty miles. There’s even a hundred mile record!"
Credit: Chris Edwin & Scott Jenkins

Chris Edwin, 36, from Yorkshire, is attempting to break the Guinness World Record for the fastest marathon ran whilst joggling.
Chris first started joggling during the pandemic. He had signed up to run the Manchester Marathon in 2021 and found he had lost all motivation to train for it. He then discovered joggling.
"During the pandemic I stopped running – I fell out of the habit and after six months of not doing any exercise, I tried running again and it just didn’t appeal to me," he said.
"Adding the juggling gave me that extra impetus and knowing I had four months to perfect it, it lit a fire in me to just do it."
Find out how Chris started joggling
Find out how Chris started joggling
Chris’s first joggling event was the Manchester marathon in October 2021 which he ran after joggling for approximately four months.
He said: “The crowds gave me so much energy, so much joy.
"Many people were saying ‘look at the juggler’ and some people were singing the circus tune. There was also one guy sitting on the side of the road who I think had had too much to drink. He was like, ‘oh, you’re an idiot.’ That was the best comment I got."
After the Manchester marathon, he started to meet other jogglers and made a lot of progress on his technique which meant he hardly ever dropped the balls and could focus on his speed.
I asked Chris how he feels when he joggles and he explained: "Once I'm in a rhythm, it feels amazing, it feels totally natural.
"People talk about the runners high and there’s definitely a jogglers high. With the jogglers high, I feel like even if someone came right in front of me I can dodge around them. I feel invincible as if I could never drop the balls."
Listen to what Chris enjoys most about joggling
Listen to what Chris enjoys most about joggling
"Once I'm in a rhythm, it feels amazing, it feels totally natural.
Chris's favourite joggling event so far has been the Rob Burrow Leeds marathon which he participated in on the 12 May 2023, an event started in this year by the late rugby league player Rob Burrow.
He said: "The crowds were amazing and I was almost in tears for part of it because the crowds were supporting all the runners and it was just brilliant.
"Very hilly though - I felt like I'd been up Everest a couple of times!"
Last October 2023, Chris decided to go for a Guinness World Record for the fastest marathon ran whilst joggling at the Yorkshire Marathon. Canadian Michal Kapral currently holds the world record which he achieved at the 2007 Toronto Waterfront Marathon with a time two hours, 50 minutes and 12 seconds. On October 16, Chris achieved a time of 3 hours and 6 seconds. Coincidently, another joggler, Canadian Michael-Lucien Berger, was also running a marathon in Toronto on the same day, scored the exact same time of 3 hours and 6 seconds.
"It was incredible to find out we got the same time, the only reason I found out was because of Michal's tweet," Chris said.
He added: "I still hope to beat his record of 2h 50 minutes and 12 seconds and that time is now burnt into my mind!"
Listen to Chris talk about why he feels joggling should be in the Olympics
Listen to Chris talk about why he feels joggling should be in the Olympics
Chris would like to see more people getting involved in joggling and would love to see it in the Olympics.
He said: "I'd love to see it in the Olympics although that might take 30 years, I’ll probably be in my 80s.
"I’ll be one of the elder statesmen of joggling…The Olympics by 2060 – you never know!"

Credit: Chris Edwin
Credit: Chris Edwin
Perry Romanowski, 55, from Chicago, has been joggling everyday since November 2008
Perry first started joggling in 1996 when training for his first marathon in Chicago. He knew how to juggle and thought it would be fun to finish the marathon while juggling. He managed 19 miles of it whilst joggling and the following year joggled the entirety of the Chicago marathon. He hasn't looked back.
"I’ve gone 5686 days in a row without missing a day of joggling outside," he said.
He added: "And if you know anything about the weather in Chicago, outside running/joggling can be a challenge. There was one day where the temperature was -20F and I was still out there joggling."
He views joggling as a fun challenge that makes running more interesting.
He said: "I never really liked running much but when you add juggling, it’s just more fun for me.
"I wanted to break the world record for the fastest joggling marathon. I never did that but I did break the record for the fastest 50 miles done while juggling in 2007!"
His advice for those looking to joggle is to first get good at juggling and to not try to walk and juggle at the same time.
He explained: "Walking and juggling is a different cadence than running and juggling and running and juggling is nice because each time your foot is hitting the pavement, a bean bag should be hitting your hand."
"I’ve gone 5686 days in a row without missing a day of joggling outside...There was one day where the temperature was -20F and I was still out there joggling."
Perry has a joggling blog which he updates everyday on his joggling streak. He records every single joggling run. He also participates in a joggling Facebook page Jogglers United to share stories and information about goings on in the world of joggling.
When I asked him if he could see joggling growing in the future, he explained that he does believe there is a limit to how big it can get.
He said: "It’s grown a lot since I started in 1996 and right now I would guess there are a couple thousand people worldwide who joggle.
"Maybe there could be 1000 more but not much bigger than that. It’s a niche activity with a cross over from runners and jugglers. Most runners don’t juggle and most jugglers don’t like running."

Credit: Perry Romanowski
Credit: Perry Romanowski

Michael-Lucien Bergeron, 34, from Canada, holds the record for the fastest joggled 5k and 10k race.
Michael-Lucien first started joggling in 2014 after one of his friends dared him to try the sport. His first joggling race was a 5 kilometre in under 20 minutes.
He said: "I got really into joggling in 2018 where I trained for many months, practicing six days a week, running about 120 kilometres a week juggling with the goal of breaking the Guinness World Record for a half marathon. It worked and I broke it by about three minutes. I then kept going and got another record in 2022 for the 10 kilometre which I broke by one minute."
Find out what Michael-Lucien likes most about joggling
Find out what Michael-Lucien likes most about joggling
His favourite joggling event was The Boston Marathon in 2017, where he was the only joggler with over 30,000 runners. He said: "The Boston Marathon is one of the biggest races in the world and it was just magical."
We then spoke about the different variants of joggling that he has done. He explained: "I joggle with different objects and I've done a bit of joggling with knives. Like big, long machetes. That was quite difficult."
Listen to Michael-Lucien talk about the different variants of joggling he has done
Listen to Michael-Lucien talk about the different variants of joggling he has done
"I joggle with different objects and I've done a bit of joggling with knives. Like big, long machetes. That was quite difficult."
As mentioned earlier, on October 16, 2023, both Michael-Lucien and Chris received the exact same time of 3 hours 6 seconds when attempting to beat Michal Kapral's Guinness World Record of 2 hours, 50 minutes and 12 seconds for the fastest marathon ran whilst joggling.
I asked Michael-Lucien what his reaction was to this extraordinary coincidence. He said: "The fact that two jogglers are racing on the same day is pretty rare, but to get the same time to that same second, like what are the chances!"
Hear Michael-Lucien's reaction to finding out he ran the same time as Chris on the same day at a Guinness World Record attempt in October 2023.
Hear Michael-Lucien's reaction to finding out he ran the same time as Chris on the same day at a Guinness World Record attempt in October 2023.
When asked about whether he thinks joggling will grow, he explained: "When I took it up, there was one main guy that had all the records and then in the last 10 years I know about 15 people since I started. It is growing. I think with the power of social media it is growing faster. It’s rare. It’s funny."
He is unsure whether the sport will go further than the World Joggling Championships. He said: "Will it go further than this championship I don’t know but I do think it will grow. It will be more common. It will be even more interesting to see if the calibre and times drop and keep dropping."

Credit: Jennie Orr
Credit: Jennie Orr

Credit: Jean-Marie Doiron
Credit: Jean-Marie Doiron

Credit: Jennie Orr
Credit: Jennie Orr

Credit: Chris Edwin
Credit: Chris Edwin

Credit: Perry Romanowski
Credit: Perry Romanowski

Credit: Nati Tuppen
Credit: Nati Tuppen

Credit: Tim Butler
Credit: Tim Butler
Tim Butler, from Lincoln, known as 'Tiger Tim,' is close to completing his challenge of joggling 100 marathons.
Tim started joggling 15 years ago and first found out about it after discovering that joggler Perry Romanowski was joggling one mile every day continuously. He said: "I saw that, thought I can juggle and I can run and put them both together. I then entered a local 10K race and thought I’d take the juggling balls but didn't plan to do much joggling. I did some joggling near the finish area and the crowd went bonkers and I got such a boost from it."
Tim's nickname 'Tiger Tim' comes from the fact that Tim joggles whilst dressed up in something tiger themed to raise money for the Wildcats Conservation Alliance which are part of London Zoo. He explained: "They help keep tigers in the wild by supporting conservation projects and anti-hunting."
The longest marathon he's done joggling was 70 miles where he joggled the whole time except for taking breaks. He said: "It took about 20 hours overnight. It’s great at night because you get LED balls so you get a haze of colours in front of you.”
Tim enjoys doing different tricks while joggling such as throwing balls over people's heads. He said: "For me, joggling is more entertainment than anything else, it’s not about speed. I joggle with clubs, big bouncy balls and I want to do knives, axes and fire. Just because it’s challenging and entertaining."
He is set to join the 100 marathon club and has only three marathons left to go. He should have completed his 100th marathon by September 2024 and is aiming to be the first member to join the 100th marathon club by joggling.
"My longest marathon was 70 miles joggling, that took about 20 hours overnight. It’s great at night because you get LED balls so you get a haze of colours in front of you.”

Credit: Tim Butler
Credit: Tim Butler
When asked about whether he could see there being more joggling competitions in the world, he explained that he felt that joggling competitions tend to favour the runners.
He said: "Competitions tend to favour the pure runners so I would suggesting adding obstacles, dribbling, putting things in the way so you’ve got to go over things, under things, all whilst joggling."
Tim's next joggling challenge will be a 12 hours Manvers Dusk Till Dawn challenge in South Yorkshire. You can visit Tim's website to find out about his latest joggling updates.

Nati Tuppen, 32, joggles at park runs and enjoys meeting people through joggling
Nati, who lives in Bristol, started joggling during the pandemic and tends to go joggling every few weeks.
She first came across other jogglers at a British Juggling Convention which happens once a year in a different city. When she was there there was someone running a joggling workshop so that people who could juggle could learn to joggle and after the workshop everyone went for a joggle along the seafront.
She explains that when people speak to her about joggling they usually think they’ll never be able to do it.
She said: “Anyone can learn, definitely, anyone can learn to joggle.
"It’s a nice way to meet new people because when people see you joggling they want to chat to you and it makes people smile.”
Her advice for anyone looking to get started with joggling is: “Get some juggling balls and have them in your kitchen. Every time the kettle is boiling, spend a couple of minutes practicing. Just do a little bit every day, and accept dropping as part of the process, because that's basically what juggling is. Every time you learn a new trick, you're dropping the balls lots while your brain learns the patterns.”
Her plan is to go to the European Juggling Convention this summer in Portugal, a big circus convention where they have activities like juggling as well as aerial and dance, even unicycling. She’s going by herself but will know other people there.
“It’s a nice community and it's all-volunteer based so the tickets are cheap,” she said.
"It’s a nice way to meet new people because when people see you joggling they want to chat to you and it makes people smile.”

Jean-Marc Doiron, 36, from Canada, started joggling for the first time in Winter 2023
Jean-Marc started joggling for the first time in Winter 2023 after seeing Michael-Lucien attempt to break the marathon joggling world record in the Toronto Marathon in October 2023. He nearly beat the Marathon Joggling World Record in May 2024 and chasing 2:50:12, he achieved 2:52:39.
I asked him how he nearly beat the world record for the fastest marathon ran joggling after only a couple of months practice.
Jean-Marc said: "I started doing a bit of joggling every day and trusting that my mind will adapt. I never tried to impose my will on running form or anything like that. I was patient with it, and when I started to see real progress I was blown away by how good I was getting."
His advice for those looking to get started with joggling is to: "Get ready for all the jokes and funny comments you're going to get when you meet people in the street while practicing!"
He added: "Also, do a bit every day, but not more than you're ready for. Aim for 104% of your current capacity, and expect to drop a lot of balls at first."
Jean-Marc enjoys engaging with the joggling community and refers to it as, "a marvel of modern social media."
He said: "At no other point in history could such an eccentric sport allow you to connect with other people practicing it, but that's what we're seeing with joggling. I love how passionate this small international group is. It makes me so happy whenever someone with joggler" in their social media handles comments on something I've done. They're the only ones who really understand."
Play to find out more about Jean-Marc's marathon training
He is not sure whether he sees joggling growing in the future. He said: "What I could say is to semi-elite runners who are looking for a fun challenge that will light up absolutely everyone they meet, try joggling."
"The joggling community is a marvel of modern social media. At no other point in history could such an eccentric sport allow you to connect with other people practicing it, but that's what we're seeing with joggling."
His next joggling challenge is the Toronto Marathon in October 2024 where he will try for the marathon record again.